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Index
Complete
Guide to Buying and Cooking Fish
The
Essential Seafood Cookbook
Ocean
Friendly Cuisine: Sustainable Seafood Recipes From The World's Finest
Chefs
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- 1½ lb mahi mahi
- 2 tbsp olive oil
- 3 small onions, chopped
- 4 cloves garlic, minced
- 5 button mushrooms, sliced
- ¼ cup white cooking wine
- 1 tbsp fresh lemon juice
- 1 tspn cornstarch
- 2 tbsp water
- salt and pepper, to taste
- In a large skillet, heat olive oil and cook onions, mushrooms and
garlic over medium heat until onions are transparent.
- Cut the mahi mahi into 3" long filets. Place the Mahi Mahi fillets
over the onions, mushrooms and garlic. Salt and Pepper the first side
of the filets to taste. Add white cooking wine and lemon juice.
- Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper
the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.
- Remove only the fish to a heated plate and keep warm until sauce is
ready.
- In the same skillet with all the onions, mushrooms, garlic and cooking
wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch
in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously
until sauce thickens to desired consistency.
- Pour sauce over mahi mahi filets. Serve immediately.
| Preparation Time : 10 minutes | Cooking Time :
20 minutes | Serves : 4 | |

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