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Index
Complete
Guide to Buying and Cooking Fish
The
Essential Seafood Cookbook
Ocean
Friendly Cuisine: Sustainable Seafood Recipes From The World's Finest
Chefs
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- 4 x 6 oz Mahi Mahi filets
- 1 tbsp fresh minced garlic
- 1 tbsp fresh minced ginger
- 1 tbsp extra virgin olive oil
- pinch of salt and pepper
for julienne vegetables
- 1 cup julienne pea pods
- 1 cup julienne carrots
- 1 cup julienne shiitake mushrooms
- ½ cup julienne leeks
- ½ cup julienne yellow squash
- 1 tbsp cilantro (minced)
- 1 tbsp sesame seed oil
- ½ cup rice vinegar
- 1 tspn minced ginger
- 1 tspn minced garlic
- zest and juice from one lime
- 1 tbsp honey
- black sesame seeds
- Prepare the mahi, season the fish with salt and pepper. Combine the
olive oil with the ginger and garlic and rub evenly over the mahi. Place
the fish on a preheated and cleaned grill. The grill should be very
hot to reduce sticking of the fish.
- Prepare the julienne vegetables. Heat a large sauté pan over
a medium flame and add the sesame oil. Once the oil is hot add the ginger
and garlic and sauté for 15 seconds, add all the julienne vegetables
and sauté for 2 minutes stirring often. Once the vegetables begin
to soften add the juice and zest of the lime, the rice vinegar, honey
and the fresh cilantro.
- Cook the fish on the grill for approximately 2 - 3 minutes per side
or to an internal temperature of 145°F. Think about picking up a
cheap
thermometer at Amazon.com. Place the mahi on a serving plate and
spoon over the julienne vegetables making sure to include some of the
fantastic cooking juices.
| Serves : 4 | |

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